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joangau
Journal
14 May 18
joangau's Journal, 14 May 18
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Weigh In record (no journal entry) for 14 May 2018
95.2 kg
Lost so far:
0.8 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2018:
1856 kcal
Fat: 50.18g | Prot: 70.15g | Carbs: 273.17g.
Breakfast:
Arla Cheasy Ost, Den Gamle Fabrik Solbærmarmelade, Wasa Frukost.
Lunch:
Kohberg Nyt Nordisk Sandwichbrød med Kartoffelflager, Kohberg Nyt Nordisk Sandwichbrød med Kartoffelflager, Løgismose Pålægschokolade Mørk.
Dinner:
Roastbeef, Agurk (med Skræl), Coop Jumbo Pita.
Snacks/Other:
Æbler (uden Skræl).
more...
2769 kcal
Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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joangau's Weight History
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