mehardies's Journal, 13 Jul 12

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Weigh In record (no journal entry) for 13 July 2012

71.7 kg Lost so far: 0.5 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2012:

535 kcal

Fat: 15.97g | Prot: 21.95g | Carbs: 75.24g. Breakfast: French Vanilla Liquid Coffee Creamer, Skim or Nonfat Milk (Calcium Fortified), 100% Whole Grain Oatmeal. Lunch: Culinary Collection Mushroom Mezzaluna Ravioli. more...

2190 kcal

Exercise: Driving - 40 minutes, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 10 hours, Housework - 20 minutes. more...

Gaining 0.1 kg a Week

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mehardies's Journal, 13 Jul 12

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mehardies's Weight History