Weigh In record (no journal entry) for 12 May 2018
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73.8 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 44.77g | Prot: 65.73g | Carbs: 64.67g.
Breakfast: Leche Entera, Hipercor Jamon Cocido Extra Hiprecor, Pan Integral, Queso Gouda, Manzana, Café. Lunch: Buitoni Pizza Caprese, Yogur Griego, Fresas, Jamón Ibérico de Bellota, Salmón. more...
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2146 kcal
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Exercise:
eliptica - 30 minutes, remo - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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