salaeva1230's Journal, 14 May 18

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Weigh In record (no journal entry) for 14 May 2018

52.8 kg Lost so far: 7.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2018:

612 kcal

Fat: 30.38g | Prot: 22.69g | Carbs: 64.56g. Lunch: Сливочное Масло, Белый Город Молоко 2.5%, Картофель (без Соли, Отварной). Dinner: Сыр Российский, Домик в деревне Ряженка 2,5%. Snacks/Other: Салат Овощной с Маслом. more...

1397 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 58 minutes, Sleeping - 8 hours and 2 minutes. more...

Losing 0.5 kg a Week

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salaeva1230's Journal, 14 May 18

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