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913 kcal
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Fat: 54.19g | Prot: 72.88g | Carbs: 33.97g.
Breakfast: Boiled Egg, Bokomo Provita Wholewheat. Lunch: Woolworths Baby Marrows, Woolworths Thick Beef Burger Patties, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cheddar Cheese, Broccoli Flower Clusters, Mixed Salad Greens, Woolworths Lightly Dusted Hake Portions. Snacks/Other: Coffee (Instant Powder). more...
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 Comments
Started with my diet on Saturday. Going well. The only complex starch I have per day is three provitas. Sticking to a high protein, low carb, low fat diet. Long way to go but taking one day, one meal at a time!
14 May 18 by member: Lydia4Health
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Lydia4Health's Weight History
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