Weigh In record (no journal entry) for 14 May 2018
|
89.7 kg
Lost so far: 17.5 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
|
|
1122 kcal
|
Fat: 50.11g | Prot: 91.22g | Carbs: 75.37g.
Breakfast: Ovo Cozido. Lunch: Pepino Japonês, Couve Chinesa, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Filé de Frango Grelhado, Queijo Provolone, Entrecot, Molho de Queijo, Penne. Dinner: Sopa de Legumes, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Ovo (Inteiro). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ladyrede's Weight History
|