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술을 먹으면 안되는건데 ㅜㅜ ...... 이러니까 복근이 사라지지 ㅜㅜ
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1019 kcal
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Fat: 25.71g | Prot: 71.81g | Carbs: 126.53g.
Breakfast: 스포맥스 단백질쉐이크, 바나나. Lunch: 일동후디스 카카오닙스차, 마이닭 청양고추 닭가슴살 소세지, 바나나. Dinner: 마이닭 닭가슴살 스테이크 리얼갈릭, 찐고구마, 이마트 방울토마토. Snacks/Other: 소곱창, 메로구이. more...
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2344 kcal
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Exercise:
Grocery Shopping - 3 hours and 40 minutes, Bike Machine (Cycling) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 10 minutes, Apple Health - 0 minutes, Sleeping - 9 hours, Sitting - 8 hours and 40 minutes, Resting - 5 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Housework - 50 minutes. more...
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