Weigh In record (no journal entry) for 14 May 2018
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94.4 kg
Lost so far: 10.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 76.89g | Prot: 110.57g | Carbs: 100.27g.
Breakfast: Domatesler, Salatalık (Kabuklu), Sütaş Eski Kaşar, Yumurta. Lunch: Yulaf, Dost Süt. Dinner: Domatesler, Dost Tam Yağlı Yoğurt, Sığır Kıyması (%85 Yağsız/%15 Yağ, Köfte, Pişmiş, Izgara). more...
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Gaining 1.4 kg a Week
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abc_1976's Weight History
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