Weigh In record (no journal entry) for 14 May 2018
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133.3 kg
Lost so far: 19.2 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 25.92g | Prot: 59.72g | Carbs: 66.90g.
Breakfast: Linesse Smeerkaas Belegen, Wasa Cracker Sesam, Slankie Smeerkaas 20+. Lunch: Wasa Cracker Sesam, Filet Americain (Extra Mager). Dinner: Jumbo Ansjovis in Kruidenolie, All Seasons Gemengde Sla, Gekookt Ei, AH Haricots Verts, Bosui of Lenteui, Rode Paprika, Komkommer, Tomaten, Tonijn in Water (uit Blik), Rode Uien. Snacks/Other: AH Watermeloen Gesneden, Almhof Halfvolle Yoghurt Kers. more...
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1053 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 1.4 kg a Week
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gekke@gerrit's Weight History
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