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Spier: 33.2%
Vet: 32.7%
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62.6 kg
Lost so far: 4.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 69.08g | Prot: 69.41g | Carbs: 144.39g.
Breakfast: Banaan, Muesli, AH Yoghurt Griekse Stijl 0% Vet. Lunch: Artisjokharten in Olie, Komkommer (met Schil), Maïs, Gemengde Sla, Gekookt Ei, Unox Mosterdsoep, Waldkorn Cracker , AH Rosbief. Dinner: Melkan Roomboter Ongezouten, Aubergine, Courgette, Cherrytomaten, AH Kleine Krieltjes, AH Slavink. Snacks/Other: Sinaasappelen, Amandelen. more...
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Losing 0.7 kg a Week
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Linda_93's Weight History
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