Weigh In record (no journal entry) for 14 May 2018
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54.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 131.71g | Prot: 110.62g | Carbs: 43.98g.
Breakfast: Omlet lub Jajecznica, Kraina Wędlin Parówki z Szynki, Sałata, Pomidory. Dinner: Piątnica Śmietana 30%, Zupa Grzybowa, Udziec z Indyka. Snacks/Other: Olej Lniany, Ser Gouda, Pieczarki Smażone, Suche Prażone Orzeszki Ziemne (bez Dodatku Soli), Pomidor Malinowy, Biedronka Olej Wyborny Rzepakowy, Madero Ketchup Classic, PIKOK PURE Kiełbasa Śląska, Biedronka Serek Wiejski Delikate Lekki. more...
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2735 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, bieżnia górka - 15 minutes, steper - 35 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Jatominka's Weight History
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