Weigh In record (no journal entry) for 14 May 2018
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63.4 kg
Lost so far: 2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 38.70g | Prot: 70.75g | Carbs: 161.29g.
Breakfast: Crownfield Bio Wholegrain Muesli, Aldi Amandeldrink, Koffie met Melk. Lunch: Groentensoep, Delhaize Turks Brood. Dinner: Omer Bier, Geroosterde of Gebakken Kip, Ei, Asperges. Snacks/Other: Vitalinea Vitalinea Plus Kersen, Wasa Knäckebröd Volkoren, Cup-A-Soup Hongaarse Goulash, Colruyt Studentenhaver, Banaan, Synergie Break Chia & Cranberry. more...
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1715 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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bettinavg's Weight History
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