Weigh In record (no journal entry) for 14 May 2018
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100.9 kg
Lost so far: 17.1 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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1935 kcal
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Fat: 68.88g | Prot: 80.99g | Carbs: 261.56g.
Breakfast: Tea with Skimmed Milk, Banana Muffins. Lunch: Peanut Butter Sandwich. Dinner: KFC BBQ Beans (Regular), KFC Original Recipe Chicken Breast, KFC Original Recipe Chicken Thigh, KFC Fries (Regular). Snacks/Other: Tesco Seedless Green Grapes, Asda Red Seedless Grapes, Banana. more...
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Losing 0.3 kg a Week
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