Weigh In record (no journal entry) for 14 May 2018
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64.7 kg
Lost so far: 0.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 48.24g | Prot: 73.81g | Carbs: 217.89g.
Breakfast: Havregrynsgröt, ICA Frysta Blåbär, Kokt Ägg. Lunch: Spenat, ICA Makrill i Tomatsås, Quinoa, Röd Paprika. Dinner: Anamma Vegofärs, Kungsörnen Bönpasta Fusilli. Snacks/Other: Änglamark Majskakor, Jordnötssmör, Wasa Husman, Banan, Gille Havreflarn. more...
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Losing 0.9 kg a Week
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