Weigh In record (no journal entry) for 14 May 2018
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83.3 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 44.96g | Prot: 165.44g | Carbs: 234.88g.
Breakfast: Livsmedelsverket Banan, Kellogg's Special K Red Berries, Lindahls Kvarg. Lunch: ICA Förkokt Rödbeta, ICA Ekologisk Råkostsallad, Apetina Fetaost 10%. Dinner: Bambuskott, ICA Färska Champinjoner, ICA Basmatiris, Danish Crown Fläskfile, Santa Maria Asian Wok Teriyaki & Sesame Oil, ICA Matolja. Snacks/Other: Vattenmelon, Arla Lättmjölk, Livsmedelsverket Banan, Body Science Whey 100%. more...
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Losing 1.1 kg a Week
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