Weigh In record (no journal entry) for 13 July 2012
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87.9 kg
Lost so far: 6.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 110.02g | Prot: 192.51g | Carbs: 78.75g.
Breakfast: Gold Standard 100% Whey - Tropical Punch, Oikos Greek Nonfat Plain Yogurt, Sugar Free Metamucil, Crunchy Granola Bars - Peanut Butter, 100% Real Fruit Strip. Lunch: Gouda, Brie, Cheese Jack, Cheese. Dinner: Pork Chop. more...
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Losing 2.5 kg a Week
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