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고동호동
Journal
14 May 18
고동호동's Journal, 14 May 18
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Weigh In record (no journal entry) for 14 May 2018
59 kg
Lost so far:
4 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2018:
468 kcal
Fat: 20.06g | Prot: 21.31g | Carbs: 50.60g.
Breakfast:
치킨 너겟, 구운계란.
Lunch:
열무김치, 자문밖 무청시래기버섯솥밥& 한입떡갈비.
more...
1651 kcal
Exercise:
Exercise Machine - 20 minutes, 스미홈트 - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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고동호동's Weight History
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