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If you enter everything that goes into your mouth faithfully.. then the rest will follow.
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86.7 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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1809 kcal
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Fat: 68.89g | Prot: 149.09g | Carbs: 153.25g.
Breakfast: cherries, AdvantEdge Protein Shake. Lunch: croutons, Caesar Dressing - 4 OZ serving, Newk's Express Cafe Caesar Salad WITH Grilled Chicken WITHOUT Dress + cheese + croutons + peppers, newk's breadsticks - 2:00, parmesan cheese. Dinner: chick-fil-a buffalo sauce, chicken breast, R.W. Knudsen black Cherry juice, cherries. Snacks/Other: AdvantEDGE Carb Control Shake - Chocolate Fudge, diet rockstar, EAS myoplex carb control chocolate peanut butter. more...
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2184 kcal
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Exercise:
Walking (slow) - 3/kph - 32 minutes, Housework - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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 Comments
You are so very correct on this one! I use the Diet Calendar to meal plan and then eat what is on the plan. Good luck losing this time.
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