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Lanushka-SK
Journal
14 May 18
Lanushka-SK's Journal, 14 May 18
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94,700
94.7 kg
Lost so far:
5.3 kg
.
Still to go:
28.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2018:
1100 kcal
Fat: 46.91g | Prot: 57.76g | Carbs: 119.66g.
Breakfast:
President Сыр Бри, Кофе (из Молотых Зерен), Творог 5%.
Lunch:
Lipton Чай Черный с Ванилью и Карамелью, Паштет из Куриной Печени, Bio Баланс Био Йогурт Натуральные Злаки.
Dinner:
Lipton Чай Черный с Ванилью и Карамелью, Апельсин, Грейпфрут (Розовый и Красный).
Snacks/Other:
Curtis Чай Зеленый, Рот Фронт Конфета "Осенний Вальс".
more...
2754 kcal
Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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Lanushka-SK's Weight History
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