Weigh In record (no journal entry) for 14 May 2018
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65.9 kg
Lost so far: 5.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 43.00g | Prot: 115.49g | Carbs: 180.10g.
Breakfast: 桂格(Quaker) 燕麥片, 全家 地瓜, 7-11 茶葉蛋, 統一 統一陽光無加糖高纖豆漿. Lunch: 雞胸肉（不吃皮）, 地瓜, 全聯 鴻禧菇, 全聯 綠花椰菜/青花菜, 花菜, 玉米筍, 藜麥, 糙米飯. Dinner: 全聯 結球萵苣(美生菜), 鳳爪, 絲瓜炒蛋, 涼拌黑木耳, 土魠魚, 藜麥, 白飯. more...
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Gaining 4.2 kg a Week
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weng605106's Weight History
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