Weigh In record (no journal entry) for 14 May 2018
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46.8 kg
Lost so far: 8.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 82.37g | Prot: 96.95g | Carbs: 132.90g.
Breakfast: 아이크 청 아이크 청 코피 오. Lunch: 방울 토마토, 아이허브 병아리콩, 닭고기 가슴살 (구이 또는 튀김), 현미밥. Dinner: 달걀 볶음, 훈제오리. Snacks/Other: 호두, 바나나, 양상추. more...
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1757 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Grocery Shopping - 2 hours, Walking (moderate) - 5/kph - 31 minutes, Studying - 6 hours, Resting - 9 hours and 19 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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savetip2063's Weight History
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