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elviş
Journal
14 May 18
elviş's Journal, 14 May 18
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Weigh In record (no journal entry) for 14 May 2018
59.8 kg
Lost so far:
18.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2018:
1560 kcal
Fat: 59.12g | Prot: 90.06g | Carbs: 174.72g.
Breakfast:
Шоколадный Кекс, Сливочное Масло, Форель Слабосоленая, Вареное Яйцо, Хлеб из Мультизерна.
Lunch:
Куриная Ножка, Гречка Отварная.
Dinner:
Сырники с Изюмом, Хлеб из Мультизерна, Мидии.
Snacks/Other:
Яблоко Голден.
more...
1771 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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elviş's Weight History
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