sky0629's Journal, 14 May 18

Weigh In record (no journal entry) for 14 May 2018

48.8 kg Lost so far: 17.8 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2018:

1220 kcal

Fat: 29.10g | Prot: 45.80g | Carbs: 205.90g. Breakfast: 서울우유 저지방우유, 잡채, 고추멸치볶음, 사과, 흰죽, 김치전, 계란말이. Lunch: 바나나. more...

1496 kcal

Exercise: Stairs (Climbing Stairs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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sky0629's Weight History