Weigh In record (no journal entry) for 13 May 2018
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69 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 48.98g | Prot: 65.72g | Carbs: 134.03g.
Breakfast: Copacabana Cacao Amargo, Nueces, Adelgazul Cereal Fibra, Nestlé Leche Semidescremada Buen Dia. Lunch: Robinson Crusoe Atún Lomitos Ahumados, Nackis Tortitas de Arroz Integral. Dinner: Lechuga. Snacks/Other: Clara de Huevo, Huevo, Quaker Avena Instantánea, Plátano. more...
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Losing 1.0 kg a Week
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pablostep's Weight History
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