Weigh In record (no journal entry) for 13 May 2018
|
55.1 kg
Lost so far: 7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1056 kcal
|
Fat: 41.61g | Prot: 81.68g | Carbs: 74.75g.
Breakfast: Piątnica Serek Wiejski z Truskawkami, Kawa z Mlekiem, Kawa. Dinner: Mostek Wołowy (Obrobiony do 0,3 cm Tłuszczu, Gotowany, Duszony), Ziemniaki (Miąższ, z Solą, Gotowane), Rosół z Makaronem. Snacks/Other: Pomidory, Sertop Serek Topiony , Kupiec Wafle Popcornowe, Sokołów Szynka Włoska. more...
|
|
1574 kcal
|
Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|