Weigh In record (no journal entry) for 13 May 2018
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98.6 kg
Lost so far: 1.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 62.92g | Prot: 81.15g | Carbs: 85.45g.
Breakfast: Café, Pan Integral, Plátano, Huevo Cocido. Lunch: Maíz Dulce, Galletas Saladas, Queso Fresco, Chuleta de Cordero (Consumir Sólo Magra). Dinner: Clara de Huevo, Plátano, Salchicha o Hot Dog, Brócoli. more...
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Losing 5.6 kg a Week
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