Weigh In record (no journal entry) for 13 July 2012
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73.3 kg
Lost so far: 8.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 49.19g | Prot: 89.21g | Carbs: 71.22g.
Breakfast: Philadelphia Light, Lingongrova, Vanligt Kaffe, Mellanmjölk. Lunch: Coca-Cola Zero, Broccoligratäng. Dinner: Gul Sockermajs (Majskolv, utan Salt, Frysta, Avrunna, Tillagade, Kokt), Lökar, Tzatziki, Nötköttbiff från Innerkjol (endast Mager, Trimmad till 0,5 Cm Fett). Snacks/Other: Coca-Cola Zero. more...
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2009 kcal
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Exercise:
Standing - 10 minutes, Walking (moderate) - 5/kph - 45 minutes, Yard Work (gardening) - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Kattarazzi's Weight History
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