Weigh In record (no journal entry) for 13 May 2018
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124.0 kg
Lost so far: 11.6 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 64.58g | Prot: 74.31g | Carbs: 88.90g.
Breakfast: Coffee (Brewed From Grounds), International Delight Reese's Coffee Creamer, Premier Nutrition High Protein Shake - Chocolate. Lunch: Pizza Hut 6" Cheese Personal Pan Pizza, Dole Italian Salad, Romaine & Radicchio Lettuce, Hidden Valley Buttermilk Ranch Dressing, Great Value Dried Cranberries, No Name Fully Cooked Real Bacon Bits, Croutons, Kraft Natural Shredded Mild Cheddar Cheese. Dinner: BelGioioso Fresh Mozzarella Cheese, Tomatoes, Butter, Steak, Potato (with or Without Peel). more...
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Losing 0.8 kg a Week
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