Weigh In record (no journal entry) for 13 May 2018
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76.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 124.36g | Prot: 80.31g | Carbs: 41.56g.
Breakfast: Manteiga (com Sal), Ovo Frito. Lunch: Mãe Terra Farinha de Linhaça Dourada, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Repolho-Roxo, Alface, Pepino (Descascado). Snacks/Other: Mika Amendoim Branco. more...
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Losing 1.4 kg a Week
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