Weigh In record (no journal entry) for 13 May 2018
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76.9 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 67.29g | Prot: 89.41g | Carbs: 221.30g.
Breakfast: Bagel, Skippy Reduced Fat Creamy Peanut Butter, Coffee. Lunch: Baked Potato (Peel Not Eaten), Fried or Battered Breaded Floured Shrimp, Fresh'n Easy Garden Salad, Ranch Salad Dressing, Sweetened Iced Tea, Tea Unsweetened. Dinner: Hamburger or Hotdog Rolls , Duke's Light Mayonnaise, Wendy's French Fries (Large), Sweetened Iced Tea, Tea Unsweetened, Grilled Chicken (Skin Not Eaten). more...
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Gaining 0.2 kg a Week
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Jgrantham's Weight History
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