Weigh In record (no journal entry) for 13 May 2018
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87 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2801 kcal
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Fat: 123.70g | Prot: 253.20g | Carbs: 241.58g.
Breakfast: Ja! Baguette Brötchen, K-Classic Emmentaler Am Stück. Lunch: My Protein Brown Rice Protein, My Protein Whole Fuel, My Protein Brown Rice Protein, My Protein Whole Fuel. Dinner: Edeka Bio Tofu Natur, Gutes Land Emmentaler, Mondo Italiano Pizza Quattro Formaggi (340g). more...
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3316 kcal
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Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 1 hour, Gym - 1 hour, Driving - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Showering - 30 minutes. more...
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Losing 0.7 kg a Week
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Ian Raven's Weight History
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