Weigh In record (no journal entry) for 13 May 2018
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73.9 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 67.84g | Prot: 82.53g | Carbs: 132.99g.
Breakfast: Tesco Cheddar Medium, Lurpak Lightly Salted Spreadable Butter, Tesco Wholemeal Bread, Scrambled Egg . Lunch: Tangerine, Asda Chosen By You Roasted Pepper Cous Cous. Dinner: Cooked Carrots, Tesco Baby Corn, Aunt Bessie's Yorkshire Pudding (25g), Bisto Gravy Granules, Roasted Potato, Tesco Chicken Breast Fillets (130g). Snacks/Other: Fox's Crunch Creams, Tesco Chocolate Chip Digestive Biscuits. more...
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2539 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Gym - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 9 hours. more...
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steady weight
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rossha76's Weight History
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