|
before workout. before shower. 717pm
|
72.6 kg
Lost so far: 4.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1395 kcal
|
Fat: 38.40g | Prot: 47.75g | Carbs: 225.52g.
Breakfast: American Cheese, English Muffin, Fruit-flavored Shapes - Teenage Mutant Ninja Turtles, Fiber One Chewy Bars - Oats & Chocolate, Diet Pepsi. Lunch: Pineapple, Lightly Salted Rice Cakes, pepperidge farms deli flats 7 grains, Light Mayo, Deli Select Honey Roasted Turkey Breast. Dinner: Pineapple, low fat vanilla ICE CREAM SANDWICH, Lite Asian Sesame w Ginger & Soy Dressing, Solid White Albacore Tuna in Water, Classic Romaine. Snacks/Other: Fritos Chili Cheese Flavored Corn Chips, Reese's chocolate and peanut butter eggs, Dubble Bubble Gum Balls. more...
|
|
2790 kcal
|
Exercise:
shake weight - 10 minutes, Exercise machine (moderate) - 40 minutes, Shopping - 1 hour, Desk Work - 1 hour, Walking (slow) - 3/kph - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Driving - 2 hours, Sitting - 1 hour, Standing - 1 hour. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samanthaleelong's Weight History
|