Weigh In record (no journal entry) for 13 May 2018
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133.5 kg
Lost so far: 19 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 41.64g | Prot: 63.22g | Carbs: 63.82g.
Breakfast: Slankie Smeerkaas 20+, Slankie Smeerkaas 20+, Wasa Cracker Sesam. Lunch: Filet Americain (Extra Mager), Wasa Cracker Sesam, Peijnenburg Ontbijtkoek. Snacks/Other: Gekookt Ei, Mosterd, Gekookt Ei, Almhof Griekse Stijl Yoghurt 0%, Mayonaise, AH Noordse Garnalen, Gerookte Zalm, Asperges. more...
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702 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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steady weight
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gekke@gerrit's Weight History
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