Weigh In record (no journal entry) for 13 May 2018
|
79.5 kg
Lost so far: 0.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1964 kcal
|
Fat: 49.57g | Prot: 146.44g | Carbs: 237.30g.
Breakfast: Pruneau Sec, Paul Pain Complet, Jus de Citron, Bio Village Yaourt à la Vanille, Blanc d'Oeuf Cuit, Entremont Gruyere, Fleury Michon Blanc de Poulet Doré au Four (30g), Oeuf, Senseo Café. Lunch: Café Expresso, Amandes, Banane, Saupiquet Filets de Sardines sans Arêtes Huile d'olive, Fleury Michon Tajine de Poulet aux Épices Douces. Dinner: Maggi Arôme Saveur, Moutarde de Dijon, Bio Village Biscottes au Germe de Blé, Notre Jardin Purée de Brocolis, Fleury Michon Surimi, Jardin Bio Lentilles Corail. more...
|
|
2716 kcal
|
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Cooking - 15 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcotuti's Weight History
|