Weigh In record (no journal entry) for 13 May 2018
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79.3 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3058 kcal
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Fat: 97.69g | Prot: 226.13g | Carbs: 332.22g.
Breakfast: Regilait Vitamilk Regilait Vitamilk Powder %0 Fat, Bob's Red Mill Steel Cut Oats, Optimum Nutrition Fitness Fiber, Potato, Bassé Unsalted Sunflower Seeds, Tomatoes, Garlic, Dry Curd Salted Cottage Cheese, Country Harvest Stone Milled 100% Whole Wheat, Kraft Crunchy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Kirkland Signature Extra Virgin Olive Oil (10ml?, Potato, Egg Omelet or Scrambled Egg, Yellow Sweet Peppers. Lunch: Jordanian Brands Yogurt, Mujaddara with Bulgur. Dinner: Potato, Country Harvest Stone Milled 100% Whole Wheat, Baked or Broiled Fish, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Bertolli Extra Virgin Olive Oil, Air Popped Popcorn, Platinum Hydro Whey (Red Valvet 🍰). more...
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3464 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 1.6 kg a Week
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