Weigh In record (no journal entry) for 13 May 2018
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 62.23g | Prot: 66.18g | Carbs: 141.36g.
Lunch: Langnese Cremissimo Latte Macchiato, Ritter Sport Zitronen-Waffel, Dennree Joghurt Mild - 3,8% Fett, Melone (Muskmelone), Sarotti No. 1 75% Edelbitter mit Kakaokernsplittern, Corny Haferkraft Mandel-Karamell (35g). Dinner: Kakaopulver (Ungesüßt), Thomy Delikatess-Senf Mittelscharf, Kresse, Balsamico, Kopfsalat, Radieschen, Gurke (mit Schale), Tomaten, Berchtesgadener Land Sauerrahm, Zwiebeln, Karotten, Ener Bio Tofu-Bratwürstchen. more...
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1470 kcal
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Exercise:
nix - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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