Wira Yogie's Journal, 13 May 18

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Weigh In record (no journal entry) for 13 May 2018

76.7 kg Lost so far: 1.7 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2018:

1231 kcal

Fat: 38.41g | Prot: 54.79g | Carbs: 166.80g. Breakfast: Pempek, Tahu Isi. Lunch: Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Keripik Singkong, Tempe Goreng. Snacks/Other: Sosro Fruit Tea (200ml). more...

2099 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 2 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Wira Yogie's Weight History

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Wira Yogie's Journal, 13 May 18

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Wira Yogie's Weight History