sky0629's Journal, 13 May 18

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Weigh In record (no journal entry) for 13 May 2018

49.1 kg Lost so far: 17.5 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2018:

804 kcal

Fat: 14.16g | Prot: 86.60g | Carbs: 90.59g. Breakfast: 사과, 두부부침, 혼합 야채 쥬스 (토마토 이외), 돼지고기 허릿살 (안심, 살코기). Dinner: 사과, 오이 (껍질 포함), 닭가슴살. more...

1523 kcal

Exercise: Hula Hoop - 5 minutes, Stairs (Climbing Stairs) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...

Losing 2.8 kg a Week

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sky0629's Journal, 13 May 18

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