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smaushinde
Journal
12 May 18
smaushinde's Journal, 12 May 18
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Weigh In record (no journal entry) for 12 May 2018
66.7 kg
Lost so far:
1.3 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2018:
1387 kcal
Fat: 40.11g | Prot: 36.04g | Carbs: 233.15g.
Lunch:
Brown Bread, Sabji.
Dinner:
Sabji, Cooked Rice.
Snacks/Other:
Sev Puri, Pani Puri.
more...
1905 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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smaushinde's Weight History
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