Weigh In record (no journal entry) for 12 May 2018
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80.6 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 73.38g | Prot: 74.55g | Carbs: 148.82g.
Breakfast: Danish Pastry. Lunch: Jason's Deli 1/4 Ham Muffaletta, Shrimp, Snyder's of Hanover Mini Pretzels. Dinner: Maker's Mark Bourbon Whiskey, Evol Truffle Parmesan & Portabella Risotto. more...
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Gaining 3.2 kg a Week
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tjborgman's Weight History
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