morgannefleur's Journal, 12 May 18

Gegratineerd vispannetje.

View Diet Calendar, 12 May 2018:
1219 kcal Fat: 59.25g | Prot: 80.73g | Carbs: 92.63g.   Breakfast: Speltpannenkoeken met ricotta en rood fruit. SB 4 pag. 72, Koffie. Lunch: Balsamico, Olijfolie, Boni Peterselie, Zoete Rode Paprika, Champignons, Komkommer (Geschild), Tomaten, Sla, Ei. Dinner: Gegratineerd vispannetje SB 4 pag. 121. Snacks/Other: Amandel-appelmuffins. SB 2 pag. 87. more...
3881 kcal Exercise: Housework - 10 hours, Walking (slow) - 3/kph - 3 hours, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...

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