Weigh In record (no journal entry) for 12 May 2018
|
60.9 kg
Lost so far: 2.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1563 kcal
|
Fat: 73.59g | Prot: 65.21g | Carbs: 171.92g.
Breakfast: Kembang Kol Dimasak (dari Segar), Cimory Yogurt Stroberi, Tempe Goreng, Tahu Goreng. Lunch: Selada Kol, Nasi Putih, Saus Keju, KFC Chicken Breast Original Recipe. Dinner: Frisian Flag Full Cream Milk, Indomilk Susu Kental Manis, Mayones, Pepaya. Snacks/Other: Glico Jcone Pari Pari Vanilla, Dua Kelinci Deka Crepes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
friskafrilisia's Weight History
|