elis_c's Journal, 29 Jun 15

Weigh In record (no journal entry) for 29 June 2015

43 kg Lost so far: 0 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2015:

290 kcal

Fat: 8.48g | Prot: 5.57g | Carbs: 50.11g. Breakfast: Чернослив, Курага, Летний День Молоко 3,2%, Любятово Подушечки Шоколадные. more...

1210 kcal

Exercise: Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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elis_c's Weight History