Weigh In record (no journal entry) for 19 April 2010
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83.5 kg
Lost so far: 11 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 105.56g | Prot: 50.81g | Carbs: 42.67g.
Breakfast: olive oil, parsley, egg white, egg, instant coffee, cheddar, atkins shake. Lunch: almond. Dinner: Lemon vinegrette1 (174g), cherry tomato, Monterey Jack Cheese, almonds, radish, green pepper, spring onion, lettuce, avocado, artichoke. Snacks/Other: cherry tomato, tomato yellow, purslane, spring onions, olive oil, parmesan. more...
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Losing 0.5 kg a Week
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