Weigh In record (no journal entry) for 12 May 2018
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78.7 kg
Lost so far: 2.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 95.27g | Prot: 80.18g | Carbs: 54.17g.
Breakfast: Nespresso Koffie, Koningsvogel Sambal Badjak, Slankie Smeerkaas 20+, Wasa Vezelrijk Cracker. Dinner: Rode Paprika, Johma Aardappelsalade met Peper, AH Kippendijfilet, AH Speklapjes a La Minute. Snacks/Other: Sauvignon Blanc, Geroosterde Amandelen (Gezouten), Apple Bandit Crisp Apple. more...
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1314 kcal
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Exercise:
Sleeping - 7 hours, Shopping - 2 hours, Bicycling (slow) - 18/kph - 30 minutes, Sexual Activity - 1 hour, Apple Health - 13 hours and 30 minutes. more...
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Losing 5.8 kg a Week
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Bieljowski's Weight History
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