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Kristina.1999
Journal
12 May 18
Kristina.1999's Journal, 12 May 18
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Weigh In record (no journal entry) for 12 May 2018
83.9 kg
Lost so far:
24.4 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2018:
489 kcal
Fat: 10.18g | Prot: 41.11g | Carbs: 60.73g.
Lunch:
Княгинино Кефир Обезжиренный, Куриная Грудка Вареная, Гречка Отварная.
Dinner:
Княгинино Кефир Обезжиренный, Курица Вареная, Огурец (с Кожурой), Пекинская Капуста.
Snacks/Other:
Яблоко Зеленое, Добрый Сок Мультифрут, Вкусняев Катык Обезжиренный.
more...
813 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours and 37 minutes, Apple Health - 19 hours and 23 minutes.
more...
Losing 10.5 kg a Week
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Kristina.1999's Weight History
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