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i expected worse having had my birthday this week and my sister visiting
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68.6 kg
Lost so far: 19.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 13.29g | Prot: 8.21g | Carbs: 88.59g.
Breakfast: Orange Marmalade, Margarine, Albany Best of Both White Bread, Bananas. Snacks/Other: Woolworths Chocolates. more...
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Gaining 0.3 kg a Week
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