Weigh In record (no journal entry) for 12 May 2018
|
112 kg
Lost so far: 42.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
739 kcal
|
Fat: 15.25g | Prot: 51.53g | Carbs: 87.97g.
Breakfast: SPAR Fat Free Fresh Milk, Herbex Slimmers Shake. Lunch: White Rice, Beef Stew with Potatoes and Vegetables in Gravy, FitChef Ostrich Potjie with Mixed Veg. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
quinton0725's Weight History
|