Weigh In record (no journal entry) for 12 May 2018
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81.6 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3017 kcal
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Fat: 132.07g | Prot: 178.05g | Carbs: 289.75g.
Breakfast: Pekmez, Koska Tahin, Tam Yağlı Sade Yoğurt, Doğalsan Yulaf Kepeği Gevreği Çikolatalı, Ceviz, Feast Frambuaz. Lunch: Marul, Calve Acı Sos, Erşan Dilimli Füme Et, Pınar Tost Dilimli Peynir, Doygun Tam Buğday Tortilla. Dinner: Ceviz, Sütlaç, Napolyon Kirazı, Çoban Salatası, Tam Buğday Ekmeği, Bulgur Pilavı, Taze Fasulye, Dana Kavurma. Snacks/Other: Badem, Peyman Dorleo Tuzlu Leblebi , Tadelle Şekersiz Çikolata, Hünnap Keçiboynuzu Özü, Ceviz, Tam Yağlı Sade Yoğurt, Yeni Dünya, Fellas Protein Bar Dark Chocolate & Coconut, Tazelen Whey Protein Sade. more...
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Gaining 0.9 kg a Week
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lostpoison's Weight History
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